What is the Raw Food Diet?

Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed food that we don’t even stop to think about what we’re putting into our bodies, and how far we’ve come nutritionally from our ancestral, agrarian roots.

A raw food diet means consuming food in its natural, unprocessed form. There are several common-sense rationales for why this is a good idea. Processing and cooking food can take so much of the basic nutritional value away. Think of some of the conventional wisdom you’ve heard about for years, such as: If you cook pasta just to the al dente (or medium) stage, it will have more calories, yes, but it will have more the nutritional value in it than if you cooked it to a well-done stage. Or you probably remember hearing not to peel carrots or potatoes too deeply, because most of the nutrients and values are just under the surface.

The raw food diet means eating unprocessed, uncooked, organic, whole foods, such as fruits, vegetables, nuts, seeds, legumes, dried fruits, seaweeds, etc. It means a diet that is at least 75% uncooked! Cooking takes out flavor and nutrition from vegetables and fruits. A raw food diet means eating more the way our ancient ancestors did. Our healthier, more fit ancestors. They cooked very little, and certainly didn’t cook or process fruits and vegetables. They ate them RAW. Their water wasn’t from a tap; it was natural, spring water. Maybe they drank some coconut milk on occasion.

Doesn’t it just make sense that this is how our bodies were meant to eat? It’s a way of eating that’s in harmony with the planet and in harmony with our own metabolisms. Our bodies were meant to work, and need to work to be efficient. That means exercise, certainly, but it also means eating natural, raw foods that require more energy to digest them.

Soup for the Cooks Soul

Most would just grab a pinch of salt and voila. They feel that this move is enough to complete the taste of the soup. But there are better ways for a chef to make the soup taste better. It doesn’t require too much sodium.

First and foremost, reflect on the ingredients of the soup. Most of the time, veggies, herbs and bones are starting base for a good soup.

If you want to reduce or increase the flavor of the soup, you have to taste it between stirring. Its up to you really. You can reduce the soup by half if you feel that there is a lot more kick to it than you expected, but be ready to double the flavor if there comes a point that its bland.

If you’re done cooking the soup but it tastes like it still needs something, reach for wine, lime juice or lemon. You can also spike it with vinegar.

If you want more flavor to the meat, make sure that you sauté it in the pot. You can add more oil or butter to the pot. You can also toss in chopped garlic and onion. Take the time to sauté all the ingredients and let them seep in with one another.

If you are cooking stew and it tastes slightly burnt, you can remedy it by pouring a bit of milk to balance the taste out. Ice cubes can also eliminate the fat portion from the soup as well as the stew. All you need are just a few into the pot and continue stirring. The fat will attach to the ice cubes. Make sure to discard them before they completely melt. Have a paper towel nearby so you can reach for it as you skim your way across the top.

Finally, when you are reheating your soup, you must always use a double boiler. In that way, the soup doesn’t lose its flavor because the hot water is responsible for securing all the ingredients.

There was this story about a traveler who asked a man and wife if he could stay in their house for the night. He said he could make the best stew they ever tasted with only a rock. Now it was a normal rock. The stew he ended up cooking for the man and the wife ended up to be tasty because the homeowners provided him with the ingredients he needed to come up with the stew.

Italian Cooking in American Kitchens

Most of us have found some sort of Italian cuisine that has become a favorite for our families and ourselves. Unfortunately, far too many of us discount the possibility of bringing Italian cooking into our very own kitchens for fear that many of the recipes are far too difficult. The truth is that learning to cook Italian food just might make your home the favorite drop in dining spot for friends and family all over.

Believe it or not, most great Italian recipes have an easier version that can be made with very similar effects when it comes to flavor and aroma. Also, despite the commercials of old, all Italian cooking does not require an entire day of simmering in order to achieve great flavor. Though you do not have to let your friends and family in on that little secret. Be a martyr for flavor and they will love you even more. You do not have to let anyone in on your best-kept secrets when it comes to preparing these often simple dishes.

The biggest challenge that most Americans face when it comes to Italian cooking is basically learning a new set of essential ingredients. The cheese, meats, or grains that are used in their creation most often identify or define Italian cuisine. It's the combination of these primary ingredients that create some of the most distinctive flavors on earth. Learn about these ingredients. Identify the flavors and study the combinations of flavors and you should be able to not only follow many great Italian recipes but also to invent a few of your very own Italian inspired recipes.

The greatest thing when it comes to cooking Italian food is that most of these dishes are rather difficult to destroy. This of course does not indicate that it cannot be done, only that it isn't as simple as with some of the more delicate cuisines around the world. Italian food is durable and flavorful but for the most part not too terribly delicate when it comes to flavor. You can go a little heavy with some spice or cheese without completely ruining the dish in most instances. If you are anything like me, this is a regular occurrence when cooking and one of the reasons I enjoy cooking Italian food so much.

Whether you are a beginner when it comes to the culinary arts or a seasoned pro there is something that will provide the appropriate challenge for you when it comes to Italian cooking. Take a look around there are recipes in abundance across the Internet, at your local library, in specialty cook books, and even in your favorite block buster best selling novels.

Another thing you should keep in mind when cooking Italian food is that nothing seems to bring out the flavor of Italian food better than a good bottle of wine to match. Perhaps this is the reason that it is difficult to ruin an Italian meal, no matter how bad it is, the good wine paired with it, will erase all ill will and tastes in very short order. You will want to spend a little time researching and studying the science (though some will argue that this is truly an art form) that goes along with pairing a good bottle of wine with the right flavor combination when it comes to Italian cooking. Once you've mastered this, there is nothing to prevent you from being the diva of all things Italian when it comes to food preparation.

The most important thing for you to remember when cooking Italian food is not to take the cooking too seriously. Good Italians know that the enjoyment of the meal is far more important than the process of preparing the meal. Make your meal an event with plenty of time for pleasant conversation and enjoyment of your company in between courses. You should also never rush a good Italian meal or you will find that all your efforts cooking Italian will be for naught as the true pleasure of Italian cuisine has been lost somewhere in translation.

Cooking of Grains

All grains, with the exception of rice, and the various grain meals, require prolonged cooking with gentle and continuous heat, in order to so disintegrate their tissues and change their starch into dextrine as to render them easy of digestion. Even the so-called "steam-cooked" grains, advertised to be ready for use in five or ten minutes, require a much longer cooking to properly fit them for digestion. These so-called quickly prepared grains are simply steamed before grinding, which has the effect to destroy any low organisms contained in the grain. They are then crushed and shredded. Bicarbonate of soda and lime is added to help dissolve the albuminoids, and sometimes diastase to aid the conversion of the starch into sugar; but there is nothing in this preparatory process that so alters the chemical nature of the grain as to make it possible to cook it ready for easy digestion in five or ten minutes. An insufficiently cooked grain, although it may be palatable, is not in a condition to be readily acted upon by the digestive fluids, and is in consequence left undigested to act as a mechanical irritant.

Water is the liquid usually employed for cooking grains, but many of them are richer and finer flavored when milk is mixed with the water, one part to two of water. Especially is this true of rice, hominy, and farina. When water is used, soft water is preferable to hard. No salt is necessary, but if used at all, it is generally added to the water before stirring in the grain or meal.

The quantity of liquid required varies with the different grains, the manner in which they are milled, the method by which they are cooked, and the consistency desired for the cooked grain, more liquid being required for a porridge than for a mush. 

All grains should be carefully looked over before being put to cook.

In the cooking of grains, the following points should be observed: 

1. Measure both liquid and grain accurately with the same utensil, or with two of equal size.

2. Have the water boiling when the grain is introduced, but do not allow it to boil for a long time previous, until it is considerably evaporated, as that will change the proportion of water and grain sufficiently to alter the consistency of the mush when cooked. Introduce the grain slowly, so as not to stop the sinking to the bottom, and the whole becomes thickened. 

3. Stir the grain continuously until it has set, but not at all afterward. Grains are much more appetizing if, while properly softened, they can still be made to retain their original form. Stirring renders the preparation pasty, and destroys its appearance. 

In the preparation of all mushes with meal or flour, it is a good plan to make the material into a batter with a portion of the liquid retained from the quantity given, before introducing it into the boiling water. This prevents the tendency to cook in lumps, so frequent when dry meal is scattered into boiling liquid. Care must be taken, however, to add the moistened portion very slowly, stirring vigorously meantime, so that the boiling will not be checked. Use warm water for moistening. The other directions given for the whole or broken grains are applicable to the ground products.

Place the grain, when sufficiently cooked, in the refrigerator or in some place where it will cool quickly (as slow cooling might cause fermentation), to remain overnight.  

Novelty Salt and Pepper Shakers Bring Some Fun to Dinner

There’s one staple that can always be found at the dinner table and that’s salt and pepper. For most of us, we usually just use the shakers that we’ve been given as a gift. Most newly married couples will typically have a few different sets they can pick from, and over time we often just settle on a plain set. A fun alternative is to use novelty salt and pepper shakers to adorn your dinner table. These can range from wacky cartoon characters to those that look like animals.

Finding these small treasures isn’t hard at all. The biggest obstacle you’ll face once you decide to start using novelty salt and pepper shakers is which set to settle on. Many collectors will tell you that these are so appealing because of their charm. Just imagine having a cute set of Sesame Street’s Ernie and Bert sitting atop your table, or how about Bugs Bunny and Elmer Fudd? 

Another fun idea is to give these out as gifts. Although you can save them for someone’s birthday or the holidays, they are inexpensive enough that they are perfect as an everyday gift. Imagine the smile on the face of the person you give puppy dog salt and pepper shakers to. If they aren’t into the cute and fuzzy look you can always invest in a set of Elvis or Marilyn Monroe shakers. In reality, there are literally thousands of different designs of novelty salt and pepper shakers to choose from.

Special occasions are the ideal time to showcase a set of these shakers. One of the most popular collectible salt and pepper shaker styles are those that focus on Christmas. You can buy some that resemble Santa and Mrs, Claus or Frosty the Snowman. If you prefer a Christmas tree, you’ll have no trouble finding a set in that shape. These add an extra fun touch to a holiday dinner table and your guests are sure to find them charming. If you’re feeling extra generous consider wrapping up a set for each guest and putting them at the place settings. If you happen to be the one attending the holiday dinner party, bring along a set as a hostess gift. She’ll likely enjoy them so much she’ll want to use them that night.

Once you’ve found a few cute sets don’t hide them away in a kitchen or dining room cupboard. Show them off. Novelty salt and pepper shakers make great conversation pieces so find a glass cabinet to place them in. If you have a shelf in your kitchen, you can always sit them there. This way they’ll be ready to catch the eye of anyone who visits.

Get to Know Asian Cooking

When we think about Asian cooking, we envision rich, flavorful food mixed with exotic spices. In terms of size, Asian cuisine is probably the largest, consisting of many different cooking styles from different regions and countries. Even those countries have several different cooking styles depending on the locality.

Asian cuisine is made up of many types of cooking, foods and preparation styles. Some of these include:

East Asia (Chinese, Japanese, Korean, Taiwanese)

Some of the cuisine that represents Asian cooking to the rest of the world comes from East Asia. Flavors vary and so do cooking styles but there are also similarities. A staple of East Asian cooking is rice and/or noodles, followed by dishes that contain fish, meat and vegetables. While rice is considered as an important part of the meal, noodles and buns may also be used as substitutes, depending on the region.

In the East Asian region, the use of chopsticks is predominant when partaking of solid food while flat bottomed spoons are used for soups. Chopsticks are also practical for the type of cooking practiced in these regions, since most of the foods are cut up and prepared in small pieces, allowing for direct eating. Interestingly, forks and knives are not used for eating because they are considered and were often used as weapons.

South and Southeast Asian cuisine (Indian, Sri Lankan, Pakistani, Bangladeshi, Singaporean, Vietnamese, Malaysian, Filipino, Indonesian, Cambodian, Laotian, Burmese).

Subtlety and surprise are two of the characteristics of Southeast Asian cuisine, particularly because it puts emphasis not only in taste and choice of ingredients but also in presentation. If you want to know about an Asian country's history, have a taste of its food. Not only will you taste what the country produces from its own land but you’ll also encounter the people who came and from there.

The diversity is staggering although similarity also exists to unite the region. For example, Vietnamese cooking features some French flavors while Filipino cooking has dishes that are similar to those found in Spain and America. Noodles and spices are commonly used in most regions.

Middle Eastern cooking (Some Greek, Arab, Afghan, Palestinian, Egyptian, Turkish, North African, Lebanese, Moroccan).

Middle Eastern cooking is also diverse and many of the dishes are quite exotic compared to Western tastes. Greek cooking, for example, is considered partly Asian but its taste and appearance is Mediterranean. As for the other cooking styles, there are certain similarities that vary slightly as you go from one region to the next. Common ingredients such as pita, sesame seeds, honey, sumac, parsley, mint and other herbs and spices are often used.